Fitness Information

It is with great pleasure that I announce my acceptance and partnership with Master Paris Amani and the Nexus Taekwondo Alliance. Thank you for the opportunity of continuous learning and to teach this exciting and evolving art. Through unequaled vision, unequaled purpose and unequaled drive we are called for one goal. Together we will learn and appreciate the uniqueness of our talents and gifts; We will explore what it takes to be a leader, build self-awareness, create a personal vision, accept responsibility for our actions and learn effective decision making which are all part of the martial arts class setting.

As your newest instructor my background extends and focuses on the whole individual, that you as a martial artist have a firm foundation on fitness for life. My areas of study include, Aerobics & Fitness Association of America (AFFA), International Fitness Association (IFA), International Taekwondo Alliance (ITA), International Taekwondo Association (ITA), United States Bowling Congress Instructor and American Red Cross Instructor just to name a few. I truly believe that failure to prepare is preparation for failure, and as NASA quotes -failure is not an option”. My work began in health and fitness at North Harris College where I served as an adjunct instructor for weight training, aerobics, kick boxing and bowling. It is with the success as a taekwondo artist that has made such an impact on my training styles and has produced countless opportunities throughout the blueprint of my life. Having taught classes within the University Of Houston Down Town gave me the privilege and opportunity to use Taekwondo as a fund raiser for the Special Olympics. I also have ten plus years of working with Team First and Goal and their founder and former corner back of San Francisco 49 niners, Tyrone Smith, which has blessed me to incorporate the discipline and art of taekwondo in summer enrichment camps, facilitating the college preparation experience for youth and countless leadership and character development conferences throughout the Texas region.

It takes one person to make a difference, whether it be in your life or your career, but it all starts with you. Master Paris Amani and my wife Tomika Smith have hinted that I inform the readers that I am a winner. Starting with my achievement of the perfect 300fitness score on the Marine Corps physical exam, I maintained this accomplishment for 6 consecutive years. I am not only a United States Bowling youth coach, I have been awarded the 300 perfect game ring and the 800 series ring for high achievements. It is my success with titles of Texas Top Ten and World Championships in competitive Sparring and Traditional Forms where I wish to continue to contribute within the development of our youth. My Grandfather Henry Smith Sr. and father Henry Smith Jr. whom are both alive and well as I write, have shown me many different career paths. Both demonstrated that perseverance and integrity speak volume as we dash through life. As I approach this new journey, I have to express how excited I am to join the most prestigious organization in the United States of America, Master Paris Amani and Nexus Taekwondo.

Eager to work with you,

Henry Smith III
Taekwondo Instructor
2nd Degree Black Belt

Fitness Instructor courses are gaining popularity, as many people across the nation seem to be keen on staying as fit as possible. By doing fitness instructor courses, you are almost assured of a job that is high in satisfaction, keeps you fit, as well as helps you get a financial reward for coaching gym enthusiasts.

Gym instructor courses are ideal for those who want to make personal training a career. Before applying for personal trainer courses, you have to be passionate about keeping your body fit as well maintain a consistency about staying in shape. No gym or gym instructor would want to be responsible for injuring their customers physically; however, this is what can happen if you dont have the proper training. A gym instructor must be able to not only encourage people, to train and guide them, but also first to draw up a fitness plan that will suit their goals and their present standard of health .The instructor needs to be able to guide and train them with the use of proper equipments, so that they dont injure themselves.

Applying for respective personal trainer courses helps potential gym instructors understand the health needs of the individual persons they train. It helps them learn to motivate their customers to lead a better lifestyle. A professional gym instructor needs to keep in mind that each person pupil they train has different set of needs, and each pupil needs to be trained as per their potential.

Those who complete professional gym instructor courses from a reputed fitness training institute helps them to get good employment opportunities at some of the best gym and fitness clubs. After joining these fitness instructor courses, potential candidates are trained in wide variety of areas, such as nutrition and weight management, business and marketing skills, water-based exercises, nutrition for a healthy lifestyle as well as number of stress reduction and relaxation techniques. These training programs have even started a special course called exercise to music training course, which helps train gym members with exercises that is in synchronization with rhythm and beats of miscellaneous music tracks. Fitness instructor courses helps gym instructors keep themselves updated with the latest health and fitness techniques in the market.

After the completion of these personal trainer courses, a professional gym instructor is awarded with a fitness instructor award. With this trainer courses certificate, helps all the gym instructors get wide range employment opportunities in the health and fitness industry. Gym instructors can also set up their own individual gymnasiums and fitness centers after completing personal trainer courses from reputed fitness training institutes. Apart from that, there are number of advanced fitness training courses that one can opt for, such as Pilates courses. Such fitness training courses help an amateur fitness trainer learn to use his mind, to control muscles and to maintain a balance in his body.

Recently, a number of fitness training institutes have launched their individual websites on the internet. A potential candidate who is interested in becoming a fitness instructor can sort out all their queries as well as sign up for particular fitness instructor courses and programs that suits their individual interests.

Bodyweight training is finally making a comeback. Ever since Arnold and Sly burst onto the scene glorifying the wonders of the gym, bodyweight training has been relegated to the shadows. Now, as more and more fitness enthusiasts and experts actually realize the power and value of old-school push ups, pull ups and crunches, bodyweight training has taken the spotlight once more. Without the hassle and expense of a gym membership, bodyweight workouts have become the exercise of choice for those attempting to lose weight, build muscle, and get super fit.

Here are some tips to keep in mind so you can make the most of your bodyweight workout:

* Begin each bodyweight workout routine with warm ups and end with cool downs. This might seem very elementary, but you’d be surprised at how many rush into the workout itself and strain or injure themselves in the process. Warm ups get the blood circulating and preps you up for the exercise. Cool down exercises normalizes your system and aids it as it recovers from trauma. Five to ten minutes of aerobics should suffice for your warm ups while ten minutes of stretching should cool you down.

* Workout gradually. Just because bodyweight exercises don’t use weights or machines doesn’t mean that they cannot be intense and strenuous. They are. Whatever your current fitness level is, you have to begin each workout slowly and build it up as you progress. Take note that since you are exercising multiple joints and muscles with bodyweight exercises, you’re opening yourself to the risk of injury if you’re not careful.

* Follow proper form and technique. This is important. Because bodyweight exercise regimens can be deceptively simple to do if you’re an observer, you need to follow proper form and technique to avoid injury and get the most out of it. Watch videos, view pictures and more importantly, read up on how to these routines properly. Get information on the number of sets and repetitions you need to do or how long you need to perform each routine to get the desired results as well.

* Exercise at your own pace. To get the most of bodyweight workouts, you need to increase your intensity over time. However, you have to do it at your own pace. Let your body dictate how many repetitions you’re going to add to a particular routine.

* Know when to stop. If your body feels pain where there shouldn’t be any during the course of your exercise, you have to stop. Bodyweight exercises increase your heart rate and respiration, but you must not to do it to the point that it leaves you gasping for breath. You have to know when to stop.

* Consult your physician first if you have any preexisting medical condition. If you are hypertensive, diabetic or have any other medical condition or illness, it’s a must to consult your doctor first before attempting any form of exercise. Calisthenics are generally safe but certain bodyweight workouts may be not be appropriate for individuals who have cardiac or lung problems. Your doctor can tell you how far you can go with your regimen.

Every person is fond of various types of sports and games and you know sports keep the persons active and dynamic all the time. If you want to maintain your body fitness play games that will boost energy inside your body and you will be fit always. Life gets once and you should utilize its for various purposes and first of all the most important thing required that is how you will make your lifestyle better always. To make the lifestyle best for lifetime it is important to play games what is your favorite one and show your interest in it. Yes, the sports in which you are very much interested incline towards that sport activity.

You can play any of your sport to bring a proper shape of fitness so, you can practice the sports whatever you select to do daily exactly. You must have to practice any of your preferred sport on the ground anywhere where you feel comfortable. Sport is one of the best medicines to stay healthy from physically and emotionally also. To stay fit from mental to physical only sport is the perfect way to get healthier and fitness body.

As you go with the sports performance riverside services then you don’t have to put much more efforts whereas, with our best services you will get the performance of the sports at the riverside and without getting into any trouble you can learn your sports within exact duration only. Within just few hours this sport performance service will give you classes step by step and you will be able to grab that knowledge so immediately.

Our performance coaching San Diego can help you out and easily they will go ahead to teach every step carefully to the people who want to learn and practice on their regular basis about the better sports performance exactly. Just in few days you can simply able to get those all great techniques to learn those all important steps that provides your mental peace as well.

Another the sports psychology Los Angeles they assist you emotionally and if you are suffering from any injury and can’t able to recover your sports activity as you have got injured so badly then no problem in it because with the help of the sport psychology you can get better life and again you feel that you have woke up with new dawn and newborn life as those entire environments make you fresh and stress free.

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Many people nowadays may probably be living a toxic and always busy lifestyle. However, this should not hinder any one from targeting a goal to be healthy and fit. In fact, there are numerous health spas and gyms that can be found everywhere offering services and facilities for people who want to be fit and healthy. Included in the services are popular trends in health and fitness that aids in the overall improvement of a persons well being.

During the early part of the 20th century in Germany, Joseph Pilates has developed one of todays hottest trends in health and fitness. The program of Pilates entails improving the central postural muscles which are essential in balancing the body and in supporting the spine. Also, Pilates is aimed at teaching proper breathing, aligning the spine and strengthening the muscles. In brief, Pilates works on the good physical and mental condition of the body.

In America, at the height of economic depression during the 1920s, the art of pole dancing was developed. Pole fitness is one of the forms of this pole dance which some people nowadays are utilizing for their health and fitness regime. A pole is used in firming and conditioning the arms, thighs, abs and back. The program incorporates combination of jazz, ballet, acrobat and gymnastics.

In the early part of 1970s, Hot Yoga or Bikram Yoga was developed by Bikram Choudhury. This synthesized form of the traditional yoga is focused on the bodys overall wellness. Hot yoga involves deep stretching to prevent injury and relieve stress. Every muscle, organ and joint of the body is stimulated and restored its healthy condition. In this form of yoga, a participant is required to stay warm by wearing layers of clothing or switching a rooms heat on.

During the 1990s in Colombia, Zumba was developed by the choreographer Alberto Perez. This physical fitness program combines international and Latin music and dance for a more enjoyable exercise. Aside from being entertaining, Zumba is perfect in polishing the bodys shape as it helps boost metabolism or the rate of burning calories in the body. Balance and posture are also improved with the programs basic steps.

Kettlebells, also called girya are exercise tools looking like a cannon ball with handle of a large iron bowl with handle. They surprisingly make a person on a workout session to feel lively and comfortable while exercising. This revolutionary equipment helps improve the muscle mass in many key areas of the body such as back, thighs and abs. This fitness program is also effective in increasing the fat burning rate of the body for a slim waist.

Speaking of burning calories, another fitness trend called Spinning is utilized to effectively shed 900 calories. In fact, Spinning is one of the intense workouts for fitness. Spinning involves loud and thumping music while sweating out on a stationary bike.

Tai-chi is a fitness trend popular which has its origin from the Far East. This workout is executed on a standing position while moving in a very slow and methodical fashion, the body is twisted and the limbs are raised or lowered. A soothing and quiet music is used while doing this program.